Relationships

Sometimes silence says more. How to use strategic silence to make your message stick

KSL Parenting Contributor Heather Johnson taught us the power of strategic silence.

Sometimes silence says more. How to use strategic silence to make your message stick

Most Recent

This confidence trap doesn't disappear with age. How to stop worrying what other people think

This confidence trap doesn't disappear with age. How to stop worrying what other people think

VideoLauren Tippetts, KSL  |  Posted Oct. 2 - 11:50 a.m.  |  Save Story

No matter how old we get, most of us still wonder what people think of us. How we're being perceived, whether we're measuring up, and what others might be saying when we're not in the room. No matter our success, status, or stage of life, worrying about how we're perceived can create real insecurities. Life Coach Tiffany Peterson shared how to build the courage muscle to be true to ourselves.
You can break the cycle. 4 steps to becoming the transition person for your family

You can break the cycle. 4 steps to becoming the transition person for your family

VideoLauren Tippetts, KSL  |  Posted Oct. 1 - 11:50 a.m.  |  Save Story

Are you the "transition person" for your family in this generation? Dr. Matt Townsend said that every single person passes something down to the next generation.
Your teen does it, and you do too. How 'phubbing' hurts your relationship

Your teen does it, and you do too. How 'phubbing' hurts your relationship

VideoLauren Tippetts, KSL  |  Posted Sept. 29 - 11:50 a.m.  |  Save Story

New research is shining a light on "parent phubbing:" when a text, email or social media scroll pulls our attention away. KSL Parenting Contributor Heather Johnson explained why we're all so vulnerable to phubbing and what we can do differently.
Adults need to play too; 3 ways to be more playful everyday

Adults need to play too; 3 ways to be more playful everyday

VideoLauren Tippetts, KSL  |  Updated Sept. 24 - 1:11 p.m.  |  Save Story

Author and speaker Connie Sokol shared three life moments where adults can be more playful.
Storytelling is the most powerful parenting tool you're not using

Storytelling is the most powerful parenting tool you're not using

VideoLauren Tippetts, KSL  |  Posted Sept. 22 - 11:50 a.m.  |  Save Story

To every parent wanting to help your kids manage big feelings in a fast, overwhelming world, KSL Parenting Contributor Heather Johnson called out one of the simplest, most powerful tools we have.
You don't have a willpower problem. 4 truths about motivation to get you moving

You don't have a willpower problem. 4 truths about motivation to get you moving

VideoLauren Tippetts, KSL  |  Posted Sept. 17 - 11:50 a.m.  |  Save Story

You meant to go the gym, to clean out that closet. Dr. Matt Townsend shared four truths about motivation to get us thinking and moving the right way.
What season of life are you in? How to make room for what matters to you right now

What season of life are you in? How to make room for what matters to you right now

VideoLauren Tippetts, KSL  |  Posted Sept. 16 - 11:50 a.m.  |  Save Story

Fall has a way of helping us settle into a new rhythm. KSL Lifestyle Contributor Jenny Layton shared how to look at life seasons and decide what matters most.
7 simple habits that will add good years onto your life, backed by longevity experts

7 simple habits that will add good years onto your life, backed by longevity experts

VideoLauren Tippetts, KSL  |  Posted Sept. 15 - 11:50 a.m.  |  Save Story

KSL Health Contributor Miki Eberhardt shared seven habits that will add on years to your life.
Your worrying about the wrong things. 3 places parents should actually put their focus

Your worrying about the wrong things. 3 places parents should actually put their focus

VideoLauren Tippetts, KSL  |  Posted Sept. 15 - 11:50 a.m.  |  Save Story

KSL Parenting Contributor Heather Johnson said that when parents spend less time worrying about the wrong things, we create more room for the things that truly support our kids' confidence, connection, and mental health.
Want a habit to stick? Break up with consistency. Here's how to look at it instead...

Want a habit to stick? Break up with consistency. Here's how to look at it instead...

VideoLauren Tippetts, KSL  |  Posted Sept. 14 - 11:50 a.m.  |  Save Story

Moinca Packer is the author of the new book "Sticky Habits." She said if you want a habit to stick, you have to break up with the myth of consistency.
Self-compassion is not weakness. 3 ways to help kids build this skill

Self-compassion is not weakness. 3 ways to help kids build this skill

VideoLauren Tippetts, KSL  |  Posted Sept. 11 - 11:50 a.m.  |  Save Story

Self-compassion is one of those phrases thrown around in therapy chats, but it deserves a place in parenting circles, too.
4 rules that will actually help you get through a hard time

4 rules that will actually help you get through a hard time

VideoLauren Tippetts, KSL  |  Posted Sept. 10 - 11:50 a.m.  |  Save Story

No matter what's on your plate, Dr. Matt Townsend said we can do any trial better. He shared four rules for hard times.
The relationship trap you've already fallen into and 4 questions to help you reset

The relationship trap you've already fallen into and 4 questions to help you reset

VideoLauren Tippetts, KSL  |  Posted Sept. 3 - 12:35 p.m.  |  Save Story

Dr. Matt Townsend shared a back-to-school relationship reset.
Grandma and grandpa can be a big back-to-school help! Here are 3 things you can do

Grandma and grandpa can be a big back-to-school help! Here are 3 things you can do

VideoLauren Tippetts, KSL  |  Posted Sept. 1 - 12:37 p.m.  |  Save Story

KSL Parenting Contributor Heather Johnson shared three superpowers grandparents have that will be a big boost to the school year.
The best parenting tool you have isn't complicated. 3 ways curiosity strengthens connection

The best parenting tool you have isn't complicated. 3 ways curiosity strengthens connection

VideoLauren Tippetts, KSL  |  Posted Aug. 31 - 12:35 p.m.  |  Save Story

Curiosity can be the best parenting tool we have. Therapist Ginger Healy shared that when we take the time to a explore a child's curiosity or field their questions, we tell them that they matter.
3 fun ways to make kids feel special as individuals

3 fun ways to make kids feel special as individuals

VideoLauren Tippetts, KSL  |  Posted Aug. 28 - 12:48 p.m.  |  Save Story

Kate Mulford reminded us of the value of seeing kids one-on-one and intentionally celebrating who they are.
How to stop overthinking (it's easier than you think)

How to stop overthinking (it's easier than you think)

VideoLauren Tippetts, KSL  |  Updated Aug. 27 - 5:04 p.m.  |  Save Story

Do you ever keep replaying a conversation? KSL Relationship Contributor Dr. Matt Townsend shared four ways to help change the pattern.
5 things to celebrate about the Utah sports scene

5 things to celebrate about the Utah sports scene

VideoLauren Tippetts, KSL  |  Posted Aug. 27 - 12:34 p.m.  |  Save Story

Sports psychologist Tom Golightly shared five characteristics of Utah sports and the Utah sports scene that we can take pride in.
'Dear Missionary:' A book that serves as a personal letter for new missionaries

'Dear Missionary:' A book that serves as a personal letter for new missionaries

VideoLauren Tippetts, KSL  |  Updated Aug. 27 - 11:48 a.m.  |  Save Story

In the coming months, thousands of young men and women from across the country will scatter across the globe to teach, serve and grow.
Mobile Apps | Newsletter | Advertise | Contact Us | Careers with KSL.com |
Terms of use | Privacy Statement | Video Consent Viewing Policy | DMCA Notice | Do Not Sell or Share My Data | EEO Public File Report | KSL-TV FCC Public File | KSL FM Radio FCC Public File | KSL AM Radio FCC Public File | FCC Applications | Closed Captioning Assistance
© 2026 KSL Media | KSL Broadcasting Salt Lake City UT | Site hosted & managed by KSL Media - a Deseret Media Company