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Estimated read time: Less than a minute
SALT LAKE CITY — When it comes to bone health, we've been hearing the same message for decades: calcium and vitamin D. But new research suggests that strategy may not do as much as many women think. So what else makes a difference?
KSL Health Contributor Miki Eberhardt has 10 everyday habits that can help build a strong foundation.
Eat Foods With...
- Calcium + Vitamin D
- Magnesium and K2
- Protein
- Fiber
Movement
- Resistance Training
- Impact
- Balance
What Gets in the Way...
- Limit Alcohol
- Avoid Nicotine
Get Screened
Find more health advice from Miki Eberhardt on Instagram, @nutritionbymiki.
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