Estimated read time: 5-6 minutes
There's a strong argument to be made that walking is the best form of exercise. It is inexpensive, doesn't have to be strenuous, and has a minimal learning curve for most people over the age of two.
The returns are also outstanding. Going on frequent, moderately intense walks is basically a cheat code to a longer life, according to an American Heart Association study (and many others).
Even more good news: Utah has so many superb walking locations that finding one near your home is relatively easy. For those in the Salt Lake Valley, a multitude of scenic trails are even available without ever leaving cell service. Here are five top spots to stretch your legs this fall. (Potential for foliage was a primary consideration.)
The Jordan River Parkway
The Jordan River Parkway is a model of what an urban trail should be. It runs north-south throughout the entire valley (and then some) and offers varied landscapes, frequent wildlife, and 45 miles of paved serenity that can take you from North Salt Lake all the way to Davis County. The trail welcomes walkers, runners, and cyclists of all levels.
Top attractions along the trail include:
- The culturally significant International Peace Gardens.
- The quaint shopping of Gardner Village (also home to Witchfest from late September to the end of October).
- The perfectly placed Recharge Pub & Grub, for a well-deserved slice or brew.
The Bonneville Shoreline Trail
The Bonneville Shoreline Trail spans somewhat sporadically over 100 miles, ranging from Idaho to Nephi. If all goes according to plan, it will someday be uninterrupted and nearly triple in size. But for now, it can be enjoyed in segments, several of which can be found along the base of the Wasatch Front (e.g., in Draper near Corner Canyon, by the Mount Olympus trailhead, or just east of City Creek). One well-maintained and scenic section, however, is worth singling out.
The Red Butte Garden section of the Bonneville Shoreline Trail.
One of the most beloved areas of this trail sits just above the University of Utah and cuts through Red Butte Garden. The appeal is obvious: Perfectly manicured botanical gardens and sweeping city views make for an unbeatable combo, especially at sunset. Add to that changing autumn leaves and you've got a picture-perfect walk.
And if your calves or Strava followers are begging for more, the Bonneville Shoreline Trail conveniently connects to the iconic Living Room Trail.
Liberty Park
A Salt Lake institution roughly the same age as the electric lightbulb, Liberty Park is a nature escape right in the heart of town.
A wide 1.5-mile paved path loops the entire park and is a favorite of walkers, runners, cyclists, and roller skaters alike.
But of course, you're not restricted to the perimeter of the park. Venture inside and you'll find several attractions to spice up your walk, including the oldest commercial building in Utah and a large pond full of waterfowl. Everywhere around you, century-old trees will make you forget you're still in the middle of the city.
You'll probably hear chirping, cooing, or screeching at some point, too. Your ears are not deceiving you: The park is also home to the world-class Tracy Aviary (RIP Andy N. Condor).
Sugar House Park
To get some of the best views of the Wasatch Mountains from the valley, make your way to the 110-acre Sugar House Park.
The most popular place to walk at Sugar House Park is the spacious pedestrian path that loops the park. Sugar House isn't pancake-flat like Liberty Park; two short hills on the southwestern and eastern sides of the park will bring your heart rate up a bit. Those inclines are ideal for those seeking a slightly more strenuous workout, but also manageable for leisurely strollers. Just take things at your own pace.
Sugar House Park is also home to several pavilions ideal for gatherings, a picturesque pond, and a basketball court where you can unleash your Steph Curry. Just don't airball on the north hoop or the ball might end up in Parley's Creek.
The Capitol and surrounding areas
Just north of downtown SLC is the Utah State Capitol, which is the perfect place for a relaxing stroll thanks to the tree-lined walkway that surrounds the building. The capitol is also a renowned spot to watch the sunset over the valley — a perfect way to punctuate your walk.
Head northwest on Bonneville Boulevard's protected path for about half an hour and you'll find yourself at the entrance of City Creek Canyon. The canyon is currently only open to pedestrians on weekends and holidays due to construction — but lovely fall colors and fewer cars make it a worthwhile trek.
Sections of the Bonneville Shoreline Trail are also accessible from near the intersection of Bonneville Boulevard and City Creek Canyon Road.
Memory Grove Park
Nestled at the mouth of City Creek is Memory Grove Park, a pristine park popular with adorable canines (and their owners). The park's varied paths make it ideal for both casual and slightly more advanced walks, while the sound of the flowing water and an abundance of greenery create a calming presence.
