Your Life, Your Health Features
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How annual physicals can help detect hidden health risks
Emma Benson, KSL | Updated Jan. 3 - 9:03 p.m. | Save Story
Annual physicals shouldn't only happen when you're sick, but also as a way to support overall health and wellness.
Sticking to your fitness goals in 2026
Emma Benson, KSL | Posted Dec. 31 - 7:52 p.m. | Save Story
One of the most popular New Year's resolutions is to improve fitness and get into shape, but experts warn that unrealistic expectations can lead to burn out. Here's how to stick with it.
At 93, Draper man finds health and happiness in giving
Emma Benson, KSL | Posted Dec. 25 - 5:45 p.m. | Save Story
This Christmas, giving back may do more than spread holiday cheer. Experts say volunteering and acts of kindness can enhance your physical and mental well-being. Lowell Baum, 93, has seen those benefits firsthand.
From chaos to calm: How to manage holiday stress and enjoy the season
Emma Benson, KSL | Posted Dec. 12 - 7:03 a.m. | Save Story
The holidays can be a joyful time, but they can also bring pressure with gift lists, travel plans, financial strain and family expectations. Experts say it's important to prioritize and take care of your mental health this time of year.
GLP-1s: What you need to know about weight loss drugs
Emma Benson, KSL | Posted Dec. 7 - 1:03 p.m. | Save Story
Just this week, the World Health Organization released new guidelines recommending GLP-1 therapies as a long-term treatment for adults with obesity.
Chef's top tips for a healthier, easier Thanksgiving meal
Emma Benson, KSL | Posted Nov. 26 - 7:20 p.m. | Save Story
Many families are preparing for tomorrow's Thanksgiving feast. But before you start cooking, there are some simple ways to make those traditional dishes a little healthier, without sacrificing flavor.
New in-utero surgery gives babies with spina bifida a healthier start
Emma Benson, KSL | Posted Nov. 21 - 10:33 p.m. | Save Story
Angela Ibarra-Garcia in an ultrasound learned her baby girl, Daniela, had spina bifida, a condition where the spine doesn't form properly. Doctors promptly gave her an option that made a difference.
'Grandpa's making history': New less-invasive aortic procedure at Intermountain Health
Emma Benson, KSL | Posted Nov. 16 - 11:16 a.m. | Save Story
Intermountain Health has successfully performed the state's first procedure to repair the ascending aorta without major open-heart surgery.
How to navigate open enrollment with rising health care costs
Emma Benson, KSL | Posted Nov. 6 - 8:06 p.m. | Save Story
Open enrollment for health insurance is officially underway, and this year it's happening during a federal government shutdown, but experts say now is the time to review your options.
Primary Children's named among nation's best; family credits care team for saving daughter's life
Emma Benson, KSL | Posted Oct. 31 - 8:40 a.m. | Save Story
A new national report ranks Intermountain Primary Children's Hospital among the best, and behind it are families like the Kreitzers, who say the hospital saved their daughter's life.
Spanish Fork hospital CEO shares journey with breast cancer — and the test that caught it
Emma Benson, KSL | Posted Oct. 24 - 7:50 a.m. | Save Story
Megan Johnson, who spent years caring for patients, encouraged other women to get a mammogram after her unexpected journey of being diagnosed with breast cancer.
The presurgery plan that helps you recover stronger
Emma Benson, KSL | Posted Oct. 19 - 9:01 a.m. | Save Story
Prehabilitation, or "prehab," helps strengthen and condition your body before surgery so you can bounce back faster, and physical therapists say this can be critical to your recovery.
Stay steady: How seniors can prevent falls and remain independent
Emma Benson, KSL | Posted Oct. 11 - 8:35 a.m. | Save Story
Falls are a serious risk for seniors, but experts say they aren't inevitable. In fact, most are preventable by staying active, like seniors at Mount Olympus Senior Center were doing Thursday.
Keep yourself and your loved ones healthy this flu season
Emma Benson, KSL | Updated Oct. 6 - 8:24 p.m. | Save Story
Last flu season was the most severe in a decade, and health experts say now is the time to protect yourself before cases rise again. And this year, there are options to choose from.
Reconstruction surgery: Rebuilding confidence after breast cancer
Emma Benson, KSL | Updated Sept. 28 - 4:55 p.m. | Save Story
Intermountain Health is preparing to not only celebrate breast cancer survivors, but also raises awareness about breast reconstruction options. Mandy Britton is one of those who took advantage.
Birth, your way: Low-intervention, unmedicated option for moms-to-be
Emma Benson, KSL | Posted Sept. 6 - 10:32 p.m. | Save Story
Intermountain Health's Simply Birth program helps women with low-risk pregnancies, like Alisha Doran, have a more natural birth experience, one Doran called challenging and empowering.
Healthy aging in action: Park City seniors find strength through exercise and friendship
Emma Benson, KSL | Posted Sept. 2 - 10:02 a.m. | Save Story
Several times a week, a group of Park City seniors gather to work out. Though the benefits are clear, the group agrees movement and connection keeps you strong at any age.
Intermountain offering tattoo-free option for cancer patients in Utah
Emma Benson, KSL | Posted Aug. 21 - 10:30 p.m. | Save Story
For cancer patients, radiation therapy can leave more than just scars on the inside. Now, Utah patients can receive cutting-edge treatment without a lasting reminder on their skin.
Getting kids back on a sleep schedule after summer fun
Emma Benson, KSL | Updated Aug. 17 - 8:05 p.m. | Save Story
Getting kids back on a routine can be a challenge, especially after a summer with late evenings. Mary Millward is now focused on doing just that, and that means making sleep top priority.
Back-to-school: Simple lunchbox swaps to help kids stay focused in the classroom
Emma Benson, KSL | Posted Aug. 8 - 7:22 a.m. | Save Story
As kids head back to class, parents are buying supplies and adjusting schedules — but what goes into your kids' lunchboxes may be just as important as what's in their backpacks.
Beyond the sideline: The vital role of athletic trainers in high school sports
Emma Benson, KSL | Posted Aug. 2 - 4:17 p.m. | Save Story
As high schools prepare for fall sports, student-athletes are pushing through difficult practices, and keeping them healthy is important. That's where athletic trainers come in.
After losing their son to drowning, Heber City mayor and husband urge water safety
Emma Benson, KSL | Posted July 19 - 2:41 p.m. | Save Story
As summer temperatures climb and Utahns head to lakes and reservoirs to cool off, the Franco family is sharing their heartbreak to prevent others from experiencing the same.
Measles cases are rising, but this Utah mom isn't taking any chances
Emma Benson, KSL | Posted July 14 - 9:54 a.m. | Save Story
As measles cases surge across the country, health officials are urging families to stay current on vaccinations, warning that even small drops in community immunity can lead to dangerous outbreaks.
A new love of life for Utah man after hernia repair
Emma Benson and Ken Fall, KSL-TV | Posted June 27 - 8:29 a.m. | Save Story
Kevin Hicks has a story to tell: a story of rediscovering one's self, especially after having a hernia repair and a kidney transplant.
Primary Children's Hospital gives cancer patients a sense of normalcy with prom night
Emma Benson, KSL | Posted June 15 - 5:57 p.m. | Save Story
For young cancer patients like Naviniah Nunez, treatment often means missing out on special milestones. But Primary Children's Hospital's prom changed that for her and others.
How to reduce your risk of melanoma and other skin cancers
Emma Benson, KSL | Posted June 6 - 11:35 a.m. | Save Story
With summer in full swing and people spending more time in the sun, doctors are warning about the risks of skin cancer.
'We have to talk about it': Overcoming the mental health stigma
Emma Benson, KSL | Posted May 30 - 9:49 a.m. | Save Story
It can affect people of all ages, and Utah's rate of mental illness remains higher than the national average.
Herriman man shares safety message after devastating Motocross accident
Emma Benson, KSL | Posted May 26 - 9:10 a.m. | Save Story
During the summer months, emergency rooms see a rise in trauma-related incidents. These can include falls, crashes, heat-related injuries and off-road vehicle accidents.
Health experts warn of vaping dangers and link to pulmonary disease
Emma Benson, KSL | Updated May 19 - 8:11 p.m. | Save Story
Vaping has increased in popularity over recent years, and doctors are sounding the alarm on the health hazards.
'There is help': New Intermountain program aids pregnant moms struggling with substance use
Emma Benson, KSL | Posted May 9 - 8:45 a.m. | Save Story
One in 10 women in Utah use a substance during pregnancy, including illicit and nonillicit drugs like alcohol and tobacco. A new program aims to help.
Knowing the signs of strokes for Stroke Awareness Month
Emma Benson, KSL | Updated May 6 - 8:38 a.m. | Save Story
A young athlete shares her story of recovery after suffering a stroke and how her boyfriend saw the signs just in time.
Utah couple shares journey navigating a terminal dementia diagnosis
Emma Benson, KSL | Posted April 24 - 9:38 p.m. | Save Story
Jack and Debbie Lucas know firsthand how conditions like dementia can take a toll on an entire family.
Stress Awareness Month: Finding healthy coping strategies
Emma Benson, KSL | Posted April 18 - 3:02 p.m. | Save Story
Stress is a natural response to a challenge or threat, but prolonged stress can negatively impact your physical and mental well-being.
Child literacy: Building a special parent-child bond through reading
Emma Benson, KSL | Posted April 10 - 9:33 p.m. | Save Story
Sarah Jensen reads to her kids every day. But for the mom of three, it's much more than just a routine.
Former BYU athletic director receives kidney donation from his son
Emma Benson, KSL | Updated April 6 - 6:38 p.m. | Save Story
Val and Brandon Hale share a love of sports — golf in particular — but now, they have an even more unique bond.
Intermountain Health's on-demand services deliver your medications directly to your doorstep
Emma Benson, KSL | Posted March 27 - 7:54 p.m. | Save Story
Intermountain Health's on-demand services are expanding, helping patients access medications faster and reducing barriers to care.
Colon cancer in young adults: Utahn shares experience being diagnosed at 21
Emma Benson, KSL | Posted March 21 - 7:39 p.m. | Save Story
Two years ago, at age 21, Brinlee Luster was diagnosed with stage IV colon cancer. She's sharing her story so others can be inspired.
Baby food pouches: How healthy are they?
Emma Benson, KSL | Posted March 17 - 1:41 p.m. | Save Story
Many parents say baby food pouches are great if you're on the go. They come in handy and are easy to grab. But that convenience can come at a cost.
Utah colon cancer survivor shares experience with immunotherapy, encourages early detection
Emma Benson, KSL | Posted March 9 - 11:17 a.m. | Save Story
Colon cancer survivor Eva Brinley received immunotherapy as an alternative to chemotherapy. Now, she says she feels "strong and healthy."
Utah mom shares experience with pregnancy-related heart failure
Emma Benson, KSL | Posted March 4 - 7:32 p.m. | Save Story
Emily Naegle was diagnosed with peripartum cardiomyopathy, a rare form of heart failure that can happen during the last month of pregnancy and up to five months after delivery.
New healthy beverage guidelines explain what kids should drink and avoid
Emma Benson, KSL | Posted Feb. 22 - 1:04 p.m. | Save Story
New healthy beverage guidelines from experts address questions and concerns to promote healthier choices for children and teens.
American Heart Month: How a coronary calcium scan can help assess your risk for heart disease
Emma Benson, KSL | Posted Feb. 17 - 6:20 p.m. | Save Story
Andra Lalli, 65, leads an active lifestyle. She enjoys going to the gym and has taught fitness classes for years — which is why when she went in for a heart scan, her results were surprising.
'Completely awake': Quick, safe hand procedures help patients avoid the operating room
Emma Benson, KSL | Posted Feb. 10 - 9:10 a.m. | Save Story
For this week's "Your Life Your Health," medical specialist Emma Benson explains how one local man was able to resume everyday tasks thanks to a simple in-office procedure.
Beauty is pain? Why platform shoes can be a health hazard
Emma Benson, KSL | Posted Feb. 3 - 7:35 a.m. | Save Story
While platform shoes are back in style, experts say they pose a risk for injury.
Maternal health awareness: Lowering risk for pregnancy-related complications
Emma Benson, KSL | Updated Jan. 26 - 8:26 a.m. | Save Story
Caffeine: How much is too much?
Emma Benson, KSL | Posted Jan. 16 - 7:22 p.m. | Save Story
Caffeine is the most widely-used psychoactive substance, with 80% of adults worldwide reporting they consume it regularly. But whether you get it from coffee, tea, soda, or even chocolate, there needs to be limits.
Utah's flu cases are spiking
Emma Benson, KSL | Posted Jan. 9 - 10:37 p.m. | Save Story
Utah has seen a big spike in severe flu cases, with 829 reported hospitalizations statewide, according to data from Dec. 29 to Jan. 4.
Exercise therapist shares tips to set and stick to a fitness routine
Emma Benson, KSL | Posted Jan. 2 - 10:14 p.m. | Save Story
Fitness is a top resolution for many people, but where and how to start is a huge thing to pick.
Longtime friends fight cancer together
Emma Benson, KSL | Posted Jan. 2 - 7:38 p.m. | Save Story
The holidays can be especially tough for cancer patients, but two best friends are making the best of it by supporting each other during each other's treatment.
Family of doctors provide health care to Utahns amid physician shortage
Emma Benson, KSL | Posted Dec. 27 - 9:45 a.m. | Save Story
Three doctors in one family are providing care to the communities they grew up in.
Overindulgence can lead to 'holiday heart syndrome,' doctors say
Emma Benson, KSL | Posted Dec. 20 - 2:26 p.m. | Save Story
It may be the most wonderful time of the year, but hear why that might not be as wonderful as some people think.
Avoid winter-related injuries with these safety reminders
Emma Benson, KSL | Posted Dec. 12 - 9:11 p.m. | Save Story
An Intermountain Health physician discusses how you can take care of yourself this winter to prevent falls, frostbite and more.
12 ways to stay healthy this holiday season
Emma Benson, KSL | Posted Dec. 6 - 11:04 a.m. | Save Story
Intermountain Health experts have some helpful tips for you to stay mentally, physically and emotionally in shape this holiday season.
Benefits of gratitude: The healthiest side dish
Emma Benson, KSL | Posted Nov. 27 - 10:28 p.m. | Save Story
It's the season of thanks, and research shows being grateful can have many health benefits.
Enjoy Thanksgiving with these healthy eating tips
Emma Benson, KSL | Posted Nov. 22 - 10:19 a.m. | Save Story
Thanksgiving is just a week away. And since this holiday revolves around food, it can be tempting to overindulge in all those fixings.
Intermountain providers reflect on 15 years of health care at Riverton Hospital
Emma Benson, KSL | Posted Nov. 15 - 7:44 a.m. | Save Story
It's been 15 years since Intermountain Riverton Hospital opened its doors. It's grown into a robust medical facility serving the southwest part of the valley.
'He's better than ever': Boy finds relief from seizures following neurosurgery
Emma Benson, KSL | Posted Nov. 8 - 8:26 a.m. | Save Story
A boy in St. George started having unexplainable seizures. Doctors were able to help him through a surgery offered in only a few children's hospitals nationwide.
Trick or treat! Don't forget these Halloween safety reminders
Emma Benson, KSL | Posted Oct. 31 - 2:17 p.m. | Save Story
Halloween is one of the most exciting nights for kids, but it can also be one of the most dangerous.
