Your Life, Your Health Features
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On-mountain ski clinics provide urgent care without leaving the slopes
Emma Benson, KSL | Posted Jan. 22 - 9:47 p.m. | Save Story
In Utah, thousands of skiers and snowboarders are treated each year at Intermountain Health's seven on-mountain ski clinics, without ever leaving the resort. KSL shows you how.
Flu facts for families: How to protect kids and know when to seek care
Emma Benson, KSL | Posted Jan. 16 - 9:05 a.m. | Save Story
Flu season is in full swing, with the U.S. seeing its highest rates in 25 years. Here's what you can do to prevent the spread of the flu and how you can manage it if you're sick.
Vitamin D may half the risk of second heart attack, study shows
Emma Benson, KSL | Posted Jan. 9 - 8:28 p.m. | Save Story
A new study from Intermountain Health suggests vitamin D could play a bigger role in heart health than many people realize.
How annual physicals can help detect hidden health risks
Emma Benson, KSL | Updated Jan. 3 - 9:03 p.m. | Save Story
Annual physicals shouldn't only happen when you're sick, but also as a way to support overall health and wellness.
Sticking to your fitness goals in 2026
Emma Benson, KSL | Posted Dec. 31 - 7:52 p.m. | Save Story
One of the most popular New Year's resolutions is to improve fitness and get into shape, but experts warn that unrealistic expectations can lead to burn out. Here's how to stick with it.
At 93, Draper man finds health and happiness in giving
Emma Benson, KSL | Posted Dec. 25 - 5:45 p.m. | Save Story
This Christmas, giving back may do more than spread holiday cheer. Experts say volunteering and acts of kindness can enhance your physical and mental well-being. Lowell Baum, 93, has seen those benefits firsthand.
From chaos to calm: How to manage holiday stress and enjoy the season
Emma Benson, KSL | Posted Dec. 12 - 7:03 a.m. | Save Story
The holidays can be a joyful time, but they can also bring pressure with gift lists, travel plans, financial strain and family expectations. Experts say it's important to prioritize and take care of your mental health this time of year.
GLP-1s: What you need to know about weight loss drugs
Emma Benson, KSL | Posted Dec. 7 - 1:03 p.m. | Save Story
Just this week, the World Health Organization released new guidelines recommending GLP-1 therapies as a long-term treatment for adults with obesity.
Chef's top tips for a healthier, easier Thanksgiving meal
Emma Benson, KSL | Posted Nov. 26 - 7:20 p.m. | Save Story
Many families are preparing for tomorrow's Thanksgiving feast. But before you start cooking, there are some simple ways to make those traditional dishes a little healthier, without sacrificing flavor.
New in-utero surgery gives babies with spina bifida a healthier start
Emma Benson, KSL | Posted Nov. 21 - 10:33 p.m. | Save Story
Angela Ibarra-Garcia in an ultrasound learned her baby girl, Daniela, had spina bifida, a condition where the spine doesn't form properly. Doctors promptly gave her an option that made a difference.
'Grandpa's making history': New less-invasive aortic procedure at Intermountain Health
Emma Benson, KSL | Posted Nov. 16 - 11:16 a.m. | Save Story
Intermountain Health has successfully performed the state's first procedure to repair the ascending aorta without major open-heart surgery.
How to navigate open enrollment with rising health care costs
Emma Benson, KSL | Posted Nov. 6 - 8:06 p.m. | Save Story
Open enrollment for health insurance is officially underway, and this year it's happening during a federal government shutdown, but experts say now is the time to review your options.
Primary Children's named among nation's best; family credits care team for saving daughter's life
Emma Benson, KSL | Posted Oct. 31 - 8:40 a.m. | Save Story
A new national report ranks Intermountain Primary Children's Hospital among the best, and behind it are families like the Kreitzers, who say the hospital saved their daughter's life.
Spanish Fork hospital CEO shares journey with breast cancer — and the test that caught it
Emma Benson, KSL | Posted Oct. 24 - 7:50 a.m. | Save Story
Megan Johnson, who spent years caring for patients, encouraged other women to get a mammogram after her unexpected journey of being diagnosed with breast cancer.
The presurgery plan that helps you recover stronger
Emma Benson, KSL | Posted Oct. 19 - 9:01 a.m. | Save Story
Prehabilitation, or "prehab," helps strengthen and condition your body before surgery so you can bounce back faster, and physical therapists say this can be critical to your recovery.
Stay steady: How seniors can prevent falls and remain independent
Emma Benson, KSL | Posted Oct. 11 - 8:35 a.m. | Save Story
Falls are a serious risk for seniors, but experts say they aren't inevitable. In fact, most are preventable by staying active, like seniors at Mount Olympus Senior Center were doing Thursday.
Keep yourself and your loved ones healthy this flu season
Emma Benson, KSL | Updated Oct. 6 - 8:24 p.m. | Save Story
Last flu season was the most severe in a decade, and health experts say now is the time to protect yourself before cases rise again. And this year, there are options to choose from.
Reconstruction surgery: Rebuilding confidence after breast cancer
Emma Benson, KSL | Updated Sept. 28 - 4:55 p.m. | Save Story
Intermountain Health is preparing to not only celebrate breast cancer survivors, but also raises awareness about breast reconstruction options. Mandy Britton is one of those who took advantage.
