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SALT LAKE CITY — It's almost time to gobble up that delicious, long-awaited meal. Before you throw the turkey in the oven, there are some things you need to know.
"Turkey is the big culprit as far as food poisoning is concerned," Christopher Delissio, executive chef at Intermountain Health said. "Thanksgiving and the holidays are the No.1 time for people to get sick."
So, here are some food preparation tips to keep you and your loved ones healthy.
Thaw the turkey properly
"Defrost in the fridge is the safest option," Delissio said.
Work in a clean and sanitized space
Delissio gets out all the ingredients, utensils, and other materials he needs before he starts cooking.
"I don't want to have to go around the kitchen once I start touching this turkey," he said.
Safe practices also include washing hands regularly — including after taking off gloves — and using different cutting boards for different food items.
Cook the turkey thoroughly
Delissio recommends "spatchcocking," which includes removing the backbone from the turkey so it can be pressed and laid flat on a pan. That way, Delissio said, the turkey cooks more evenly.
"We're not going to have any possible cold spots, so we know it's going to hit the right temp throughout," he said.
According to the U. S. Department of Agriculture, a turkey must reach 165 F. to be safe, but you can take it out of the oven at as low as 160 F because the temperature will rise as it rests.
Store the leftovers properly
"We really want to start to cool it down within two hours of serving and getting it down to our proper temperature," Delissio said. "If you're going to be cooling down your turkey, you'll probably want to pre-slice your turkey and portion it out, and then wrap it up and cool it down."
Delissio recommended using food storage containers with more surface area so the dishes cool more quickly. When put in the fridge, they shouldn't be stacked one on top of another but should allow for optimal airflow whenever possible.
As for the shelf life of leftovers, Delissio said food should be thrown out after three days.
"Use your best judgment," he said. "If it smells off, it's better to get rid of it. If it tastes off, it's better to get rid of it."
