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Is holiday weight gain really that big of a deal?

Devrie Pettit, KSL.com Contributor  |  Posted Nov 14th - 8:36pm

While the holidays may be a celebrated time of year, there's a lot going on. Splitting time evenly with families, budgeting for gifts, giving to those in need, planning, work deadlines and attending various gatherings can add extra stress to life.

New exercise guidelines: Move more, sit less, start younger

Marilynn Marchione, Associated Press  |  Posted Nov 12th - 9:18am

Move more, sit less and get kids active as young as age 3, say new federal guidelines that stress that any amount and any type of exercise helps health.

Experts say decorating early for the holidays can make you happier

Carolina Cruz, Olivia Lank, CNN  |  Posted Nov 12th - 8:21am

For some, decorating for the holiday started weeks ago. Researchers says those who do tend to be happier.

Coach Kim: How you can get someone to open up to you more

Kim Giles, KSL.com Contributor  |  Posted Nov 12th - 7:01am

In this edition of LIFEadvice Coach Kim shares a question you can ask people you'd like to open up to you and how to show up for them.

More US adults and kids are doing yoga, meditating

Mike Stobbe, Associated Press  |  Posted Nov 9th - 8:39pm

If you can do a downward-facing dog, you're among the increasing numbers of Americans doing yoga.

7 ways to break through a weight loss plateau

Elise McVicar, KSL.com  |  Posted Nov 7th - 8:37pm

How do you break through a weight loss plateau? If your answer is to cut more calories and increase your workouts, you need to check out these seven steps to make sure you're not slowing your metabolism and causing more harm in the long run.

Coach Kim: How you can help eliminate hate

Kim Giles, KSL.com Contributor  |  Posted Nov 5th - 7:41am

In this edition of LIFEadvice, Coach Kim explains the basic human tendency responsible for hate crimes and how you can eliminate it from your own behavior.

5 things you can do today to reduce your risk for Type 2 diabetes

Brittany Poulson, KSL.com Contributor  |  Posted Nov 1st - 8:40pm

Reduce your risk for type 2 diabetes with these five simple habits you can incorporate into your life today.

Appendix removal is linked to lower risk of Parkinson's

Lauran Neergaard, Associated Press  |  Posted Oct 31st - 8:39pm

Scientists have found a new clue that Parkinson's disease may get its start not in the brain but in the gut — maybe in the appendix.

Coach Kim: 5 tips to improve the quality of your conversations

Kim Giles, KSL.com Contributor  |  Posted Oct 29th - 7:01am

In this edition of LIFEadvice, Coach Kim shares some unconventional ideas to improve your communication with everyone.

5 tips for a healthier, happier Halloween

Rose Mattson, KSL.com Contributor  |  Posted Oct 25th - 8:32pm

Halloween is almost here and as a parent, you might be thinking, "How can I make sure my children make healthy decisions with all their candy while still allowing them to enjoy this holiday?" Here are five tips for a healthier Halloween

5 (almost) guilt-free beverages for fall

Maria Stevens, KSL.com Contributor  |  Posted Oct 24th - 8:04pm

Cooler weather is the perfect excuse for favorite fall drinks. Try these ideas for healthier alternatives to traditional favorites.

Coach Kim: 8 ways to cope when someone doesn’t like you

Kim Giles, KSL.com Contributor  |  Posted Oct 22nd - 7:01am

In this edition of LIFEadvice Coach Kim shares suggestions for coping when someone doesn't like you.

Budget-friendly ways to keep the heat in your home this winter

Sloan Schrage, KSL TV  |  Posted Oct 21st - 10:05am

This week’s weather may have been nicer than last week when snow hit the mountains, but winter will be here for good, soon. How ready is your home?

Why feeling satisfied with food is an important solution

Emily Fonnesbeck, KSL.com Contributor  |  Posted Oct 18th - 8:39pm

People tend to run scared of satisfaction, equating it with overeating. However, avoiding satisfaction is exactly what can often lead to overeating.

Stop striving for perfection. Our bodies like averages, nutritionist says

Paige Smathers, KSL.com Contributor  |  Posted Oct 17th - 8:35pm

When you fall short and have a day where you over do it with food, forget to eat your fruits and vegetables, or even when you may under eat, remember that your body likes averages. We are biologically set up for imperfection with our eating.

Why do we cry on airplanes?

Starre Vartan, CNN  |  Posted Oct 17th - 11:35am

Surveys show most travelers agree their emotions become heightened when on a flight, and some even admit to hiding tears. When we fly, we are more likely to cry — but why?

5-month-old (with parents' help) attempts to become youngest person to visit all 50 states

Faith Karimi, CNN  |  Posted Oct 16th - 7:36pm

Harper Yeats dipped her tiny toes in the ocean for the first time in Charleston, South Carolina. She tasted her first solid food in Anchorage, Alaska. On Thursday, she'll mark yet another travel milestone with a stop in Vermont: She'll have visited all 50 states of the USA.

Coach Kim: 5 topics you shouldn't discuss at work and why

Kim Giles, KSL.com Contributor  |  Posted Oct 15th - 7:00am

In this edition of LIFEadvice Coach Kim shares why certain topics should not be discussed at work and how you can create more unity in your workplace.

20 delicious pumpkin recipes that aren't pumpkin pie

Rebecca Clyde, KSL.com Contributor  |  Posted Oct 11th - 8:33pm

Pumpkins are not only delicious, they're also versatile. Break out some pumpkin and use it in one of these 20 not-pumpkin-pie recipes