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2 steps to balance sweet treats and healthy foods this Valentine's Day

Danielle Billat, Contributor  |  Posted Feb 13th - 8:33pm

This Valentine's Day, enjoy a fun heart-themed dinner while maintaining a healthy balanced lifestyle. Here are two steps to help you have a more healthy and balanced diet this Valentine's Day and throughout the rest of the year.

By 2060, a quarter of U.S. residents will be over age 65

Mike Schneider, Associated Press  |  Posted Feb 13th - 3:15pm

By 2060, almost a quarter of all U.S. residents will be over age 65, and life expectancy will reach an all-time high of 85 years, according to new reports the U.S. Census Bureau released Thursday.

Keeping a plant on your desk can reduce workplace stress, study says

Kristen Rogers, CNN  |  Posted Feb 13th - 11:41am

Having a hard day at work? Stressed out about deadlines or bosses or meetings? It may help to stare at a plant, according to researchers from Japan.

5 tips to make cooking for 1 easy

Rebecca Clyde, Contributor  |  Posted Feb 11th - 8:01pm

There are a lot of people who are regularly cooking for one. Doing so is heard enough, and most recipes and cooking tips don't make the task any easier. Here are five tips to make cooking for one easier and more enjoyable.

Got a story about love or heartbreak? We want to hear it

Yvette Cruz,  |  Posted Feb 11th - 3:30pm

To celebrate Valentine's Day this week, we're asking readers to share their stories of love, heartbreak and recovery. We'll feature our favorites on this Friday.

JetBlue celebrates 20 years in the air with $20 one-way fares

Stacey Lastoe, CNN  |  Posted Feb 11th - 1:18pm

To celebrate its 20th anniversary, JetBlue is having a sale.

Coach Kim: The most important quality you need for a successful family

Kim Giles, Contributor  |  Posted Feb 10th - 7:02am

In this edition of LIFEadvice, Coach Kim gives the one small secret to making any family happier and more successful.

How to hack the week so any day is your favorite day (even Monday)

David G. Allan, CNN  |  Posted Feb 9th - 5:28pm

What is your least favorite day of the week? And why?

‘Hamilton,’ ‘To Kill a Mockingbird’ among shows coming to Broadway at the Eccles

Carole Mikita, KSL TV  |  Posted Feb 7th - 11:06am

A show that took Salt Lake City by storm in 2018 will return to the Eccles Theater in time for Christmas.

Eat these 5 foods to help lower your cholesterol naturally

Brittany Poulson, Contributor  |  Posted Feb 6th - 8:37pm

High blood cholesterol levels are a major risk factor for developing heart disease or having a heart attack. To help, we're sharing five foods you can eat to help lower your cholesterol levels naturally.

1932 'art rod' built in Utah saved owner, now in National Corvette Museum

Brian Champagne, Contributor  |  Posted Feb 6th - 11:56am

For 25 years, Robert Palmer was on top of his game working in sales. But the stress of his job brought on alcoholism. Here's how the Kaysville man found new life through building an "art rod.”

The right music playlist makes your workouts more effective, study says

Sandee Lamotte, CNN  |  Posted Feb 6th - 10:01am

Whether it's Beyonce's "Naughty Girl," Taylor Swift's "Untouchable" or Eminem's "Lose Yourself" that inspires you to work out harder, everyone knows that listening to tunes during exercise is a proven way to boost your workout performance and duration.

Here's when Wendy's starts serving breakfast

Jordan Valinsky, CNN Business  |  Posted Feb 4th - 12:17pm

The battle for breakfast gains a new entrant on March 2.

103-year-old woman puts on a piano recital every day

John Lauritsen, CNN  |  Posted Feb 4th - 11:04am

Now, at the age of 103, she’s found a way to stay young — by putting on a piano recital every single day.

Red and processed meat not OK for health, study says, despite news to the contrary

Sandee Lamotte, CNN  |  Posted Feb 3rd - 8:44pm

If you've been swayed by recent reports that red and processed meat isn't harmful to your health, put down that bacon -- there's bad news.

Are you stuck in the 'dabbling zone'?

Connie Sokol, Contributor  |  Posted Feb 3rd - 7:15pm

Do you find yourself bouncing from conference to workshop to program, only to find yourself back at the same "got to do it differently" place you started? Here are a few tried-and-true tips get out of that dabbling zone and accomplish your goals.

Coach Kim: 11 things single parents should know before creating a blended family

Kim Giles, Contributor  |  Posted Feb 3rd - 7:01am

In this edition of LIFEadvice, Coach Kim shares advice for single parents who are dating and thinking about marriage. Understanding and preparing for the challenges ahead makes a significant difference.

Logan's Utah Theatre turned into ‘time machine’ showcasing classic films

Ray Boone, KSL TV  |  Posted Feb 1st - 11:35am

A retired U.S. Air Force colonel and an opera singer have been united by classic cinema and a desire to share their common ground with the Cache Valley city they call home. Book Club: 4 books we recommend

Yvette Cruz,  |  Posted Jan 31st - 11:09am

A book club — with a twist — involving some of the team members. Each month, we'll recap the books we read and share what's next on our list. The goal here is to simply read more and escape real-world distractions, if only for a few pages a day.