Yes, whether eaten as a cereal or snack topping, granola can make for a crunchy, nutritious treat. But granola is high in calories, and some versions are healthier than others based on their ingredients.
Take a movement break every 30 minutes, say experts. No matter how much you exercise, sitting for excessively long periods of time is a risk factor for early death, a new study published Monday in Annals of Internal Medicine found.
Many people get bogged down by the minutiae at grocery stores and then feel frustrated by the entire thing. Find out what common mistakes people make with grocery shopping and how to make the experience more efficient and enjoyable.
Ask any parent about the top challenges of raising kids, and getting them to eat healthy would probably be high on the list. So what's a parent to do? Here are 11 great tips sure to make healthy eating in your household a little less complicated.
We often hear about the importance of stretching, especially after exercise, to improve flexibility. Indeed, studies have found that regular stretching can increase flexibility in as little as four weeks. But getting results requires commitment: You need to stretch at least three days a week, ideally every day. Activities such as yoga and Pilates can improve flexibility, as well.
Today's American dad is slightly older -- roughly 3 years -- than his counterpart from four decades ago, according to a study published Thursday in the journal Human Reproduction. The average age of a father of a newborn in the United States increased from 27.4 years old to 30.9 years old between 1972 and 2015, found Stanford University School of Medicine researchers led by Dr. Michael Eisenberg.